how to examine low ferritin and it’s cure

December 21, 2022

On this article we will be looking at how to examine low ferritin and it’s cure.

According to Research, Cardiovascular disease mostly occurs in men due to the micro element iron which ends up being supplied in the body in excess. In general iron isn’t safe at all because of it’s rapid oxidation rate which ends up damaging tissues. Though women can be aligned with men when it comes to cardiovascular disease because at menopause, there iron levels start going up and the excessive elevation of ferritin levels is risky.

Errors taken while treating Ferritin.

Low ferritin and the diagnosis of anemia are frequent problems that occurs in women. This is very problematic when it comes to issuing the correct treatment for it. Most Doctors ends up taking a couple of indexes and end up prescribing a course of IVs with iron, which isn’t the best form if correction, for they have to many side effects than it helping the patient just for a while.

Though very few doctors are good at identifying the cause and treating it correctly.

What is Ferritin?

It’s a compound of protein with iron and its rates are as follows 15-300 mcg/L. It supply’s the body with iron and reduces anemia. For instance, is the ferritin level is 40, with good hemoglobin and erthyrocyte volume, but there’s an iron drip the side effects will be, hemangiomas in the liver, exacerbation of herpes e.t.c.

⠀ Having read an article written by Julia Yusipova who happens to be a Doctor of functional and anti-aging medicine,

Its seems there is a huge connection ferritin through organic acids, amino acids and vitamin status.

Below is how to properly diagnose for low ferritin.

How to properly diagnose for low ferritin.

• Check to verify the Vitamin B status;

Take note that serum readings are not a criteria to verify vitamin level.

There tends to be little or no iron uptake when the vitamin level is critical, so make use of Vitamin detectors organic acids or homocysteine. Though this detector mentioned above seems to be very effective when it comes to B12, B9 or B6.

• Check to verify Amino-acid level:

It’s better of to first speak to the person to verify or see what he/she eats. If not convinced enough, you can put intestinal dysbiosis markers to use which is an organic acid.

If there is a lower reference value, it’s says there’s a poor absorption (malabsorption syndrome) rate if Amino-acid. Low protein means low ferritin.

The importance of planning

TIPS

December 21, 2022

0

Planning is a very essential part on a man’s life. What does planning do? What are the importance of planning?

Planning give you a sense of direction, a sense of discipline and a sense of orderliness.

The Importance of Planning

When you have a plan you know what to do, when to do and how to do it. With a plan you will be able to measure your performance against effectiveness and efficiency.

poor planning endangers your performance against its achievements and efficiency.

Planning saves times

A plan is essential for focus to be reached and it also saves you time for it gives you a sense of direction.

a plan comprise of casting what you have in mind. For instance, most people are like i don’t know what will be coming up tomorrow so whatsoever has the highest vibration or frequency tomorrow i go with it. That’s wrong because you’ll end up whining away your time. but with planning, you are focused on accomplishing a goal you have set for yourself.

Planning gives you a sense of direction.

What I like about plans is that it makes you to be focused on a given task and ability for you to check and balance if it is what I’ve done, is what I’m here to do and having that knowledge on what you should do.

A man who is planning to have a future must have a vivid plan on what future he wishes to behold and how to do about it. if you’re not planning you don’t have a future for you plan.

To have a future, you must have a picture in your mind where you want to be, a picture that you should record, strategies on paper how it will be done and well arranged.

Planning Gives you a sense of Purpose

planning in itself gives you a sense of purpose. when you plan, it gives you vision and a sense of purpose. Should be able to say, this is why I’m here, this is why I’m doing this, this is why I’m going here, this why I’m not going here, this is what I want to achieve and what i don’t need to achieve.

so it gives you a sense of purpose and having a sense of purpose keep you organized in an orderly fashion.

Now you have read all this, what are you going to do about it? Will you just sit back with the knowledge you have on planning?

The answer lives in you. All i can say is be committed towards the change you desire.

6 Steps on how to retain focus

December 21, 2022

0

You have been challenged with retaining focus towards whatsoever your doing?

You are 100% aware that lack of focus steals your time and you really need to stay focused on whatsoever you have scheduled yourself for, you are on the right track. Today we’ll be talking about the, 6 Steps on how to retain focus.

1. Create a commotion (Schedule) list.

Reason why Most people are indecisive is because they never planned or prepared for what’s before them and they will end up doing the wrong thing because each of the tasks wasn’t prioritized so emotions will definitely get the best of them.

Once you have set up your schedule list, get to choose properly which task that’s a priority and rank them.

Doing so, you will notice that your day seems to have a proper direction and you get to manage your time effectively.

2. Try Techniques like pomodoro.

Example. You work for 30 minutes.

Then you take a 5-7 minutes rest.

Then you get back to work and do it for 30minutes. Repeat this intervals and ensure you increase the time interval if you have gotten used to the routine.

By so doing you have enhanced your brain cells to focus more on selected tasks you have on ground over a given period of time.

You need not to see any work to be done.

Those 5-7 minutes rest you keep taking has automatically acted as your reward for arduous works.

Also ensure that your cellphone is on Do not disturb mode.

Everyone has that addiction towards there cellphones so the tiniest sound from it has made a way for distraction which in return gives you wasted time.

If you feel you can’t control it, switch off your cellphone.

3. Observe and Understand your “space”.

Distractions are inevitable to avoid they are always there to steal your time however, these can only be countered by finding a locality where you will relax and increase your focus and productivity.

Where could your space be? Your Garden? A Library? or it could be a shop.

Which of them works for you? Observe, understand and build it comfortable.

4. Eat Healthy Foods.

Do have specific time set for meals. This helps to keep your body active.

Eat proteinous foods such as:

Fish,

Vegetables like, cabbage, Carrots, Spinach or broccoli.

Take Teas occasional so as to keep your brain active and focused.

5. Have a Good Night Sleep.

Every human adult is expected to sleep for 7-9 hours at night for a healthy mind and body and an inadequacy of sleep will negatively impact your memory furthermore as thickening agitation.

Try to stay away from devices like T.V, laptop, computer, cellphone e.t.c an hour or 2 hours before bed.

Once the time has approach 2:30pm atmost 3pm ensure not to take any caffeinated drink or carbonated drinks.

6. Do Series Of Meditation Exercises.

Meditation help to relax your mind and relief you from stresses therefore promoting focus.

You can give this a trial today:

I call it 4-7-8 diaphragm technique.

Inhale air through your nostrils for 4 seconds.

Hold it for 7 seconds

Then exhale through your nostrils for 8 seconds.

4 WAYS ON HOW TO ATTAIN THE ATTITUDE OF RIGHT THINKING

Personal Development

December 20, 2022

0

4 WAYS ON HOW TO ATTAIN THE ATTITUDE OF RIGHT THINKING

Accept Change

For one to attain the attitude of right thinking, they must do this first thing first and that’s accepting change. They must agree within them that change is needed for growth to take full effect in them. If you change your thinking, you can change your life.

Even the popular Nazi dictator named Adolf Hitler is aware of the powers in one’s thought that he boasted saying “What luck for rulers that men don’t think”

Change Your Thinking

Having set you mind on a course for change, the next step you must do is to change your thinking.

For you to be able to change your thinking, you must pay a price to attain this changes and if your mind is fully made up on completing this journey, you should also know that change is not instant. you grow them, you nurture them just like a new born baby till it’s fully matured and gives birth to a habit in you.

Even Albert Einstein who is one of the best thinkers who ever lived, asserted, “Thinking is hard work that’s why so few do it” This is to let you know how difficult it’s going to be and because it’s diffcult, you have to use anything available that’s going to be of help to you so as to improve your thoughts.

Search for it

You desire a changed thinking? Then go search for it, search for good new ideas. The amount of good thinking you can do at any given time depends solely on the amount of good thinking you are already engaging yourself in.

Go all out for this changes you desire, start with thinking on where you want to be? how you want to be seen, who’s life out there you want to follow? (I simply mean have a mentor) and go all out for it.

Invest in it

Are your thoughts also based on Human capital investments?

You also know that whatsoever you invest in will bring forth either equal result or further results.

What I’m saying is that if you invest your time, your energy, your resources towards your own thoughts to be set on the right course, you will yield output or result with the changed mind you’ll end up with.

Just like what Napoleon Hills observed “More Gold has been mined from the thoughts of man than has ever been taken from the earth.”

So take your time on it and you will definitely end up being a great thinker for the human’s mind is like a diamond mine that never runs out and it’s priceless.

I recommend that you also read;

The attitude of right thinking, 8 forms of attitude, 4 steps to take for a successful life, and unlocking your true potentials.

The Attitude of Right thinking

Personal Development

December 20, 2022

0

The Attitude of Right thinking.

The quest for self improvement is one that must be built on truth. You may ask. What difference does it make to have an attitude of right thinking? I have not seen anyone refer to attitude as a solution to any problem. Maybe I should just stop reading this, right now and do something better with my time. Pause a bit, right there is the reason you should get this now. The attitude of right thinking.

Many have been deluded by popular thinking, that somethings matter in life and others bear no value. Kindly answer this question,

What represents value to you, a million dollars or a right attitude?

Being realistic, no one will reject a million dollars for an abstract idea of attitude. It will be foolish to even think of it. Popular definition of reality puts money above everything else in many cases.

This is not reverse psychology but if you care to read to the end, I’ll break a secret that the rich and influencial have as their number one priority above everything they know.

A man or woman was once a boy or a girl, having aspiration and dreams and determing to make a mark, or at least live freely and have enough of everything he or she wants. But the truth is that most of this boy’s or girl’s early age has been feed with the notion that money will make that dream they have come true, it will give them the happiness they so desire, the satisfaction they pursue, the impact they want, it will answer every prayer. 99% of the population think this way, this is the major reason we have more poor people, who are nevertheless intelligent, passionate, talented, hopeful, diligent and will never give up, but what they lack is the ingredient that turns everything around and without which no positive attainment of any kind can be made.

This ingredient is A positive attitude.

Having an attitude of right thinking always bring forth unimaginable growth, you see yourself generating great revenue with this attitude, a problem solver and a person who create unimaginable opportunities. This attitude of right thinking will definitely take you to a whole new level both personally and professionally. It’s a life changing attitude.

If you are ready for this journey, we will be looking at the 8 forms of attitudes, how do one attain the attitude of right thinking? And how one can become a great thinker. All falls under, the attitude of right thinking.

4 steps to take for a successful life

December 16, 2022

0

You want to build a successful life but you are not sure of what the do’s and dont is? Be calm for you have stumbled into the right website. In this session we will be looking into the 4 steps to take for a successful life. You should make out time to read unlocking your true potential after you are done with this.

1. Look after yourself

Looking after yourself has to do with how healthy your sub-conscious mind is. The subconscious mind is extremely fast at processing while the conscious mind is slow.

It’s your hunger for greatness will determine how far it’s gonna impact.

Strong mental and physical health will aid in your battle to destroy a lack of self discipline.

Develop a positive self talk process as well as making sure you feed well and exercise on a regular basis.

Movement will help clear your mind.

2. Start small.

If you best understood what i said in number 2 you won’t this difficult because having a proper plan will always keep of with what you have on ground and how to best utilize them. Life is all about phases or stages For example you playing a video game, you must kick off at level 1 not Level 300 or level 123 it must definitely be from level 1 so as to level up once you have out grown that stage or level.

Often when you lack discipline, it is down to thinking that you have to do it all at once.

Learn to break down tasks into manageable pieces. You’ll find that you get more done and be pleasantly surprised at how much more enjoyable it is.

3. Hold yourself accountable.

Do not limit yourself accountability to only your folks, well wisher and friends because once they are not there you are totally out of control all in the name of confort zone.

It’s necessary you develop self accountability so as to puts yourself in control. You can identify your triggers and deal with them accordingly.

Master your own destiny.

4. Be Consistent.

What you invest in determines what you harvest from. You must keep in mind that repetition soon makes whatever you repeat a second nature. If you relent on constant practice you will hardly get good results from whatever you are trying to achieve and soon you will give up on that beautiful dream.

What you should never forget is that your project is your true love and she needs your daily love, attention and care. Until you see your project as a person you have fallen in love with distraction will never cease to keep your eyes off your project.

Be consistent, time will reward your efforts.

Think consistently, plan consistently, work consistently and believe in that project consistently.

Look, there will be days that don’t workout as planned but don’t let this ruin your overall plan.

Having read all this, don’t fail to engage on them and also ensure you read unlocking your true potential for it’s also going to guild you on this journey towards change you seek.

Unlocking your true potential

December 16, 2022

0

You really want to be in control of your thoughts? Build a successful life? All you need to to is read this; unlocking your true potential.

Below i have explained 5 steps that’ll unlock your true potential only if you engage yourself on this steps.

Fasten your seatbelt for it gets interesting from here onwards.

1. Set Up Your Goal.

Without having a clear goal it’s difficult to define or will i say know exactly what you actually want. In 5 years time where do you want to be? Want do you want to achieve in life?

Also think extreme, After 5 years are you there? All you need to do is to put it in mind. Your mind doesn’t need an invitation to procrastinate.

Begin to visualise what it is you really want. Writing down your goal will help to bring it into reality.

2. Evaluate your time.

Have a schedule on what to do at a particular time and stick to it, if possible have a diary that best keeps you on time.

Learn how to best utilize your time and ensure you squeeze the best out of it.

You often hear people say “I don’t have time” when in reality they go to work then spend the rest of their night mindlessly scrolling.

Plan out your day, there is enough time to enjoy yourself while also getting the important tasks done.

3. Establish a clear plan.

What are your plans? Have you written them down? While writing down your plan think about how best to achieve it even if it’s three to four different plans but the all most be leading to them same goal.

You may know what it is you want but if you don’t know how to achieve it, the chances are, you will fail.

Outline a plan that breaks down each individual step you will need to attain your goal. Small steps lead to big changes.

4. Build habits.

Build a positive habit, build habits like always wanting to enrich your mind and your thoughts, reading books that’s only gonna make you grow.

For example if you start building a habit of always counting greater numbers and retaining memory of each number seen, you will see yourself in due time processing over 40 millions of numbers quicker and faster because it’s now habitual.

Habits make life 10x easier. The more you have to think about what you’re doing the greater chance that your mind will start to wonder on what you want to do.

Systems and habits remove the guessing and give you a clear step by step process to follow.

5. Strengthen your self confidence.

These has to with you visualizing yourself, knowing who you are, having a positive mind about who you are and what you do.

One thing the successful people in society all have in common is self confidence.

You need to develop the mindset that you are good enough to achieve what you set out to, otherwise why even try ?

You can do this.

Having read all this i hope you’ll engage yourself on this steps to unlocking your true potential.

Basic Rules Of Taking Note For Studies

TIPS

December 15, 2022

0

Are you good at listening to people but you have got this challenge when it comes to taking notes down?

In this session the best which you desire it’s what you are going to get. Below it’s the basic rules for taking note for studies.

Basic rules of taking notes for study:

▫️process what you have heard or read and write them down using your own words

While reading a book or paying attention to the speaker in a seminar or classroom e.t.c you sure need to have writing materials with you so as to take note of what he/she is saying OR to take note in what you have read.

Ensure you process what you have heard or read, that way you will be able to write them down in words best understandable to you.

▫️Always leave blank space between main ideas so as to add more and new information to it

Whenever you come across main ideas in a book or the speaker was all over the main point on the topic he/she was talking about, ensure you leave a blank space after you must have penned down each main point or idea.

The blank space will always come in handy to you because every single time you glance at the main point, new informations about it will keep flowing.

▫️Create your own short hand and special characters so as to save time.

Most people finds it difficult to keep up with the pace of the speaker while taking note, well that’s because

(i). They haven’t been able to come up woth a good strategy that going to be of help to them.

(ii). They also want to pen down every single word that comes out of the speakers mouth and that’s impossible to some extent.

In other to keep up with the pace of the speaker, ensure you have your own short hand or will i call it abbreviation, this way you will be able to keep up with the pace of the speaker because those short hand will buy you enough time to do both (i.e Listen and write).

▫️ Do not write the whole sentences rather pen them down in short separate phrases.

Never you make that common mistake of taking notes in full sentences because if you do so, you will end up telling yourself that every detailed information is in that sentence so therefore whenever you want to review your jotter you will always review it casually.

Ensure that you take notes in short separate phrases this way you will always find new informations from each phrases whenever you are reviewing your jotter. This is because to every phrase you have written down, it only gives you a clue not an absolute meaning so therefore you will always ponder your mind into the phrase to extort meaning from it.

▫️ Always highlight the important stuffs and let go of the unimportant ones.

The major reason why you are taking notes is so that you could review every important details that have been spoken about or you have read. So why then did you end up penning down unimportant stuffs like them jokes he/she spoke about, them biography which is irrelevant to the main idea or topic that’s being discussed. Don’t get me wrong i do know that there is a place for biography but is that what the topic is all about?.

8 Things every Over Thinker needs to know

December 15, 2022

0

8 Things every Over Thinker needs to know

Do you spend most times thinking?

Are you actually thinking straight or you are lost in it?

Below is an article titled; 8 Things every Over Thinker needs to know.

1. Avoid Self Rejection.

Once you have welcomed the idea that whatsoever you do isn’t good enough that very moment you and paused the growth going on in your life. When I’m talking about growth i mean mental growth not physiological growth.

So you see an opportunity and you feel you don’t deserve it? Just Apply for it anyways there is no harm in doing so right?

You think that article of yours isn’t good enough because of grammatical structures? You need not to think much on this, Publish it anyway because no one is gonna come asking you to payback what you have spent on education.

Never overthink Yourself into Self Rejection.

2. The Problem is never the problem.

Most harm that befalls human are solely caused by them and there thoughts.

Very few of them is caused by reality, what actually happened and it’s outcome.

The mostly see every single thing as a problem instead of them viewing it as an opportunity by so doing there negative thought becomes the problem the have been fighting.

3. Silence and Time.

You need to be cautious of your time even if you need to think, it should be done with lesser time.

Ensure that it’s been done at the right time and space because time and space works hand in hand. So whenever you want to think for a solution, your answers lies in time, silence and a clear mind.

You are only allowed to view it as a problem if you have a solution for it, if not then isn’t a problem at all.

4. An Important Question.

When you start throwing criticism on yourself for previous mistakes, or you viewing problems and disaster around you, all you need to do is question yourself.

Can i do anything right now to undo what i have done in the past? Or is there something special i need to done right now to positively impact my future?.

The answer to these questions lies within you.

If yes, get it done or If No, let go of it.

5. The Power Of Now.

You need not to overthink for a brighter future neither will it give you a better past.

All you have to done is to face your NOW.

whatsoever you do NOW will determine how positive that future of yours will be and also can make right of your past.

The past will forever remain the past so it has no power over your Present.

6. Acceptance is Peace.

Accept reality because no amount of anxiety will change your future and no amount of regret will change your past.

There is so much Peace of mind in Acceptance.

Accept that imperfection exists

Accept uncertainty

You need not to understand it just accept the reality.

7. Health is of the mind.

So far as your thoughts drives towards negativity, you will never experience good health, doesn’t matter if you do hit the gym twice a day or you have got a nutritionist who is in charge of what you eat.

All you need to do is to channel your thoughts towards positivity because Good health only measured by quality of our thoughts and how peaceful your mind is.

8.Fact check your thoughts.

Don’t welcome negative thoughts because they will create negative scenarios in your mind that will only reflect, fears, worries and insecurities.

A wise man said think before you speak.

So it’s important to always fact check your own thoughts before accepting them.

Your negative thoughts will give you stories that aren’t true.

How to gain total awareness (Visualize Yourself)

Personal Development

December 14, 2022

0

How to gain total awareness (Visualize Yourself) — pikwizard-composition-of-beauty-begins-the-moment-you-decide-to-be-yourself-text-with-biracial-woman-smiling.jpeg

4 steps to take for a successful life Unlocking your true potential

I’ll start by re quoting Lao tzu’s quote.

He said A journey of a thousand Miles begins with an initial step, and this initial step is the most important of it all because it’s does much more than action, it’s an open declaration to the universe that we are willing to turn around, leave the dark lands of mediocrity and the crowd, to rectify the course, with our faces turned to the sun to venture determined for a new land. So we’ll be talking on how to gain total awareness (Visualize Yourself)

it simply means that you are fully ready both mentally and physically open to learning. You have got that total awareness and it will keep rising the more you engage towards that initial step/action you have taken.

You have opened the eyes of the heart which can connect to things and people both high and low, far and near and which ever dimensions the get to find themselves in.

FACTORS THAT HINDERS TOTAL AWARENESS.

1. Confusion.

In our world filled with confusion which is caused by lack of awareness or oneself. The presence of confusion will Always take away the sense of transcendence….

Including sense of understanding human beings in various form.

2. Hatred.

Another factor is Hatred.

Hatred is an extreme of the first one i mentioned and that’s Confusion. That person happens to be so lost on not knowing who he/she is that they look around so as to find who to blame and who to hate. That’s why our world is filled with prefabricated hatreds between men and women, White and black races, Christianity and Islamic crisis, Red and facha, Pure and not pure, Vaccinated and anti- vaccine. They don’t want to return to that Beautiful truth that we are all One. Same blood forget them generic differences, same flesh forget them physiological differences and conditions, same eyes, same tongue, and same cells found in the same body.

So Why the confusion? Why the hatred?

Reason is because they don’t understand there actions and they worsen it with indoctrination

The forgot to run there thoughts on the simple fact.

This world where we came into existence, same world we will die and be born again and again until our mission is been moved into other planes of reality.

We program ourselves through the perspective we choose by the things we see and experience. Society only creates the platform and because you lack awareness you end up dancing to the societies tune. You are meant to choose what to play and how you want to play.

Now its only funny when you hear it and really painful when you think about it.

How do i break free from unawareness?

If you have patiently read up to this part I’ll say your mind is totally made up to take that huge step.

• you must realize everything is programming.

we should be able to choose what to tune into. Many don’t want to take ownership over their life they tend to operate life mostly on autopilot reliving much of life stuck in one place with very little change.

They repeatedly run the same program over and over again without updating. For example, our phones operate on a very simple algorithm give them what interest them. My phone feeds me all kinds of educational and spiritual info because that’s what interest me. The biggest issue is the auto pilot operating system.

If you weren’t tuned out I couldn’t subliminally get to you because you would be paying attention on the junks that interest you at that moment and you really can’t explain vividly why you are doing such. It comes down to how do you want to play the game.

Slave to the system as it was designed to do or take charge and overcome the system and be your own person? In the moment and present.

Errors taken while treating Ferritin.

What is Ferritin?

How to properly diagnose for low ferritin.

• Check to verify the Vitamin B status;

The Importance of Planning

Planning saves times

Planning gives you a sense of direction.

Planning Gives you a sense of Purpose

You are 100% aware that lack of focus steals your time and you really need to stay focused on whatsoever you have scheduled yourself for, you are on the right track. Today we’ll be talking about the, 6 Steps on how to retain focus.

1. Create a commotion (Schedule) list.

2. Try Techniques like pomodoro.

3. Observe and Understand your “space”.

4. Eat Healthy Foods.

5. Have a Good Night Sleep.

6. Do Series Of Meditation Exercises.

4 WAYS ON HOW TO ATTAIN THE ATTITUDE OF RIGHT THINKING

Accept Change

Change Your Thinking

Search for it

Invest in it

The Attitude of Right thinking.

1. Look after yourself

2. Start small.

3. Hold yourself accountable.

4. Be Consistent.

You really want to be in control of your thoughts? Build a successful life? All you need to to is read this; unlocking your true potential.

1. Set Up Your Goal.

2. Evaluate your time.

3. Establish a clear plan.

4. Build habits.

5. Strengthen your self confidence.

In this session the best which you desire it’s what you are going to get. Below it’s the basic rules for taking note for studies.

▫️process what you have heard or read and write them down using your own words

▫️Always leave blank space between main ideas so as to add more and new information to it

▫️Create your own short hand and special characters so as to save time.

▫️ Do not write the whole sentences rather pen them down in short separate phrases.

▫️ Always highlight the important stuffs and let go of the unimportant ones.

Below is an article titled; 8 Things every Over Thinker needs to know.

1. Avoid Self Rejection.

2. The Problem is never the problem.

3. Silence and Time.

4. An Important Question.

5. The Power Of Now.

6. Acceptance is Peace.

7. Health is of the mind.

8.Fact check your thoughts.

FACTORS THAT HINDERS TOTAL AWARENESS.

1. Confusion.

2. Hatred.

So Why the confusion? Why the hatred?

How do i break free from unawareness?

• you must realize everything is programming.

Trending

Follow us on Instagram @https://instagram.com/naijashelves?igshid=YmMyMTA2M2Y=

EVEN MORE NEWS

POPULAR CATEGORY